I was never a particularly fit or active child. It wasn’t for lack of encouragement from my parents, they had me try all sorts of different activities in the hopes I’d find something that I enjoyed, more it was that I just never felt as capable as other kids when it came to physical endeavours. This, of course, fed into my love of all things gaming and other sedentary activities. It wasn’t until over a decade ago that I started to take my health seriously, transforming myself from a chronically underweight individual (BMI 17) to the more athletic person that I am today. Mostly I did this for myself however I always had a view that I needed to do this for my future children and today brings word of new research that shows I was on the right track.
It’s common knowledge that your parent’s genetics play a major role in your development and health throughout your life. Indeed it’s to the point now where we can identify many genes that are precursors for many conditions and diseases, allowing us to engage in preventative treatment long before the condition manifests itself. It’s also well known that the mother’s health, as well as the conditions she exposes herself to during pregnancy, have long lasting effects on the child after birth. However many believe that beyond those two factors the health of the parents doesn’t really factor into the child’s long term health, I.E. that your health prior to conceiving doesn’t have much influence over the child’s long term wellbeing. The latest research out of our own University of Adelaide turns that assumption on its head showing that the parents’ health before conception plays a significant role in the child’s well being throughout their life.
Essentially it boils down to the accumulation of environmental factors in the egg and sperm of the parents which are then passed on to any progeny. The good news is for parents that are looking to conceive is that this mechanism works both ways and that improvements in your health before conception will then also lead to better outcomes for your child. Whilst the study says that the impacts can be seen even months before conception effecting real change in such a short time frame is highly unlikely and such changes should be undertaken much earlier. Unfortunately since I don’t have journal access anymore I can’t comment on just how effective such intervention is but the researchers comments don’t seem to indicate that it’s small.
For me this just reinforces the view that your health is far more important than a lot of people give it credit for. Whilst I always lament when people derive motivation from a wake up call like this I can’t deny that it’s an effective mechanism for most. Indeed it seems for many that their child’s health is a primary motivator for a lot of decisions, even if some of them are rather ill-informed. So if improving your own health could vastly improve your childs then I’m sure many parents would take the initiative and live better lives as a result. Hopefully that would then lead onto keeping those improved habits long after the children were born as whilst your genetic influence may have ceased you will still have huge impact on their habits, many of which they will carry with them for life.